This is what I had for today's breakfast and lunch. I'm probably eating oat again for dinner. I'm just too lazy to think.
|Rolled oat cooked in milk, with chia seeds, blueberries and walnuts|
|Salad (Butterhead lettue, cherry tomatoes, egg) in Japanese sesame sauce, with additional white sesame toppings and a cup of black coffee|
According to the app my friend recommended to me (Lifesum), the calories intake are estimated as below:
Breakfast: 122 calories
Lunch: 147 calories
But I believe what I had is somewhat higher than the estimation, so I think I've intake 300 for today.