2015年2月5日星期四

Feed the Mommy——Baked egg with chickpea

 photo 2015-02-03195852_zpsc6ebe085.jpg
Colorful and nutritious meal

This dish combines everything I love!

Egg, chickpea, spinach and bacon! I could have added potatoes but I think that'll make me a little too full, I guess this is more than enough for me.

Prep time: Less than 10 minutes. Cooking time: 20 minutes

Ingredients (for one):

  1. Half onion
  2. Bacon (1 or 2 slices, depending on your likings) You can also use sausages
  3. Spinach (I ran out of fresh spinach, so I used my frozen spinach) 
  4. Chickpea
  5. One egg
  6. Crushed red pepper
  7. Pepper
  8. Dried herbs
Adjust the amount of the ingredients based on your likings.


Method:

  1. Preheat oven to 180 degree Celsius.
  2. Dice bacon and onions.
  3. Fry them until golden brown, add chickpea, spinach, red pepper. Lightly fry them.
  4. Pour them into a casserole. If you have cast iron skillet, you can cook this on the skillet and no pouring required. Add the egg on top.
  5. Season with dried herbs and pepper.
  6. Put them into oven and bake for 10 minutes. You can bake longer if you like your egg more cooked.
I think this is good for brunch, lunch or dinner, anytime you want :)

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